Changes can impact heart health

February is Heart Health Awareness Month, a time dedicated to raising awareness about cardiovascular disease, the leading cause of death in the United States. Most heart disease cases are preventable with simple lifestyle changes!

Regular check-ups are essential for monitoring blood pressure, cholesterol, and blood sugar levels. These numbers offer a clear picture of heart health and help identify potential risks before they become serious.

A heart-friendly diet is rich in:

 Fruits and vegetables – Packed with vitamins, minerals, and fiber.

 Whole grains – Help lower cholesterol and improve digestion.

 Healthy fats – Found in olive oil, nuts, and avocados, which support heart function.

 Lean proteins – Choose fish, chicken, beans, and legumes over processed meats.

Avoiding trans fats, excessive sugar, and oversized portions can reduce heart disease risks significantly.

The American Heart Association recommends at least 150 minutes of moderate exercise per week. Walking, dancing, or biking strengthen the heart, help manage weight, and lower blood pressure.

Smoking damages blood vessels and increases the risk of heart disease. If you smoke, quitting is one of the best things you can do for your heart. Alcohol should be consumed in moderation—excessive drinking can lead to high blood pressure and heart complications.

Chronic stress can take a toll on your heart. Practicing deep breathing, meditation, yoga, or engaging in hobbies can help manage stress. Quality sleep is also crucial—aim for at least 7–9 hours per night to support heart health.

Making small, daily changes can protect your heart and improve your overall well-being. This February, take the time to focus on your heart health. It’s never too late to start.

SOURCE Texas A&M AgriLife Extension